The TappWoo blog
8 Ways to Be Seen When Running in the Dark
1. Put reflective gear on your torso
It is a big surface at drivers' eye level. A reflective vest, jacket or belt strip works.
2. Add reflection to moving limbs
Wrists and ankles catch the eye because they move. Drivers recognise a runner more quickly when they can see motion.
3. Wear a light
A clip-on blinker or headlamp makes you visible and helps you see the ground.
4. Wear bright or light colours
They stand out better than black or navy at dusk and dawn.
5. Choose lit routes
Streets, paths and parks with lighting are safer, and you will spot hazards sooner.
6. Run facing traffic where there is no path
You can see cars coming and they can see you.
7. Keep one ear free
If you wear headphones, keep the volume low, or use one earbud so you can hear cars and bikes.
8. Tell someone your route
A quick text with your route and expected time home is easy and worthwhile. Most phones also let you share live location. More in 7 safety habits for running with your phone.
A note on reflective strips
A reflective strip is a helpful extra layer. It is not a substitute for proper night-running gear like a light. Heading out in the dark? Check what to carry on a run first.
Frequently asked questions
How do you stay safe running in the dark?
Combine reflective gear, a light, lit routes and a shared route plan.
Does reflective gear really work?
Yes, when headlights hit it. It works best alongside a light.
What colour is best to wear running at night?
Bright or light colours with reflective details.
