The TappWoo blog
How to Carry Your Phone While Running: 6 Ways Compared
1. Running belt
Sits flat at your waist, carries a phone, keys and a card, and stays put once adjusted. It is the best all-rounder. The catch: a poorly fitted belt can bounce, so read why running belts bounce and how to fix it.
2. Armband
Great for glancing at your screen or changing a playlist. The downsides: it can slide down as you sweat, it holds only a phone, and the one-sided weight can feel odd on longer runs.
3. Shorts or leggings pocket
Zero extra gear. It works well if your phone fits snugly. Large phones tend to shift around, so test it with a short jog first.
4. Sports bra or jacket pocket
Handy in cooler months. Fine for a phone, but not much else, and it can feel warm in summer.
5. Handheld strap or sleeve
Keeps the phone in your grip without the risk of dropping it. One hand is still occupied, which changes how you run.
6. Just holding it
Easy and free, but a phone in your hand throws off your arm swing and risks a drop on hard ground.
Which one should you pick?
- Phone, keys and a card: belt
- Short run, music only: armband or pocket
- Cold weather with a jacket: jacket pocket
Quick test for any option: jog on the spot for two minutes with everything you plan to carry. If it moves, it will move more at pace. Not sure your phone will fit? See how to check if a belt fits your phone.
Frequently asked questions
Is a running belt better than an armband?
For carrying more than a phone, yes. A belt holds keys and cards too and does not slide down your arm. For phone-only short runs, an armband is fine.
Where is the best place to carry your phone when running?
Low and central at your waist, close to your body's centre of gravity, so it moves as little as possible.
Can I run with my phone in my hand?
You can, but it affects your arm swing and makes a drop more likely.
